Helen is the founder of Uncouple®, the award-winning stress specialists and originators of the mesotrauma® concept. Using science-based, tailored strategies, Helen prevents individuals and organisations from continuing to absorb the hidden yet substantial costs of stress - protecting health, decision-making, productivity and performance.
Curated member of HONED
- Specialism
- Wellbeing · Leadership · People & Talent · Performance
- Organisation
- Uncouple
Areas of expertise
- Tailored, science-led stress prevention
- Identifying hidden stress risks (mesotrauma®)
- Navigating transitions and periods of change
- Protecting health and performance
Business outcomes
Stronger decision-making under pressure, increased productivity and sustainable performance, reduced stress-related absence and presenteeism, and improved health and engagement.
- Stronger decision-making under pressure
- Increased productivity and sustainable performance
- Reduced stress-related absence and presenteeism
- Improved health and engagement
Workplace challenges
The problems that typically lead a business to Helen.
- Stress-related performance decline
- High absenteeism and recurring stress & burnout cycles
- High pressure working environments and organisational change
- Limited impact from current support initiatives
Services
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Organisational Stress Diagnostics
Science-led diagnostics that identify hidden stress risks, including mesotrauma®, across an organisation.
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Specialist Support for Transitions, Change and High Stress
Specialist support that protects health, decision-making and performance through change, transitions and sustained pressure.
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Stress Education
Practical, science-based education that helps people recognise stress risks and protect their health and performance.
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Tailored Stress Prevention Strategies
Tailored, science-led strategies that prevent stress from undermining health, decision-making, productivity and performance.
Delivered through Uncouple.
Work with Helen
Request an introduction and HONED will connect you with Helen.
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